Pasta with Chicken and White Sauce

J was requesting for some white sauce pasta and I whipped this up last night to give him a treat. This is based on my mom’s recipe which has always been a winner in our books. The original recipe is good for 15 people. I used the same amount of ingredients except for the chicken meat since I [...]

Cooking Healthy

J has been experiencing a little rise in his blood pressure and we’ve decided to make some changes in the food that we eat. I couldn’t stand eating food without salt and my heart just went out to poor J as I watched him consume his overly bland steamed salmon and veggies. I, on the other [...]